Home sweet home.
Did you know that your home might be affecting your health? Indeed the majority of health-related complaints start at home. Whether you’ve caught a cold in summer – as a consequence of having a weak immune system – or you’re desperately trying to lose weight, your home is the place you want to focus all your efforts on. It isn’t only embedded in your everyday routine; it influences your routine. Do you know what most inactive people have in common? They have a very comfortable sofa and an expensive home entertainment system. It’s difficult to motivate yourself to go to the gym when the living room looks so inviting! Similarly, if you regularly have headaches, there might be a reason for it under your roof. You can’t function with a strong coffee in the morning? Perhaps it’s a sign you’re not sleeping well. In short, if you’ve got any health complaint, it’s time to look at the areas of improvements in your home.
#1. Pack your kitchen with vitamins
Anyone with a busy lifestyle knows how difficult it is to stay on top of your fitness routine. When you spend most days commuting to work or university and back home, it’s tricky to get your five a day. Let’s be honest. Who’s got time for a fresh salad and plenty of fruits when they’re trying to balance a tight schedule? Nobody! But you can take some actions to help your body to stay on top. For a start – brace yourself, it’s the kind of things nobody enjoys doing – you have to empty those cupboards from all the unhealthy sugary or salty snacks. Crisps, biscuits, chocolate bars are to be banned from your kitchen if you value your fitness routine. It’s too easy to grab a Mars bar when you’re in a hurry! But when there is no other alternative than a fruit bowl in the kitchen, you’ve got no choice than to satisfy your hunger with a banana or an apple. If you’re worried about falling for a sugary boost during the afternoon, don’t go anywhere without your multivitamins. A pack of effervescent vitamins is not only easy to carry around but gets you sorted in a matter of seconds.
#2. Purify that indoor air
The air inside your home is not pure. It has nothing to do with how often you vacuum the room, though. But your furniture, household products and decorative features can release toxins into the air. Formaldehyde, for instance, is present in most British households, as it comes from plywood furniture – that includes your IKEA bookshelf, unfortunately –, wall paints, and plastic objects. The indoor toxins that pollute the air inside your home are invisible. And you might not notice they’re here at first. But they can be linked to headaches, nausea and difficult to concentrate. Gradually, they can also affect your sleep if you can’t purify your indoor air. Luckily enough, there’s an easy solution: houseplants can act as an air-cleaning item. Spider ivy is an excellent choice!
#3. Sleep like a baby again
You might love your old bed, but if your mattress is over 8-year-old, it’s fair to say that it might not be giving you the support you need. As a rule of the thumb, you should change your mattress every 5 to 10 years, depending on the type of mattress. Additionally, most mattresses lose most of their shape and firmness within the first couple of years of usage, meaning that after a very short time, the quality of your sleep can be affected considerably. Ultimately, you should protect your mattress to keep it longer – check this mattress toppers guide if you’re unsure. A good mattress is the guarantee of a good night sleep.
#4. Turn those screens off
Are you the kind of person who watched TV in bed? Or maybe you like to keep your phone by your bed so that you can check it first thing in the morning? The relationship you establish with the screens in your life affect your health deeply. Staring at your screen at night puts your sleep at risk. Indeed the screen light informs your brain that it isn’t nighttime yet. Consequently, your brain can’t secrete melatonin, which is the sleep hormone. So, the more you look at your phone or TV screen in the bedroom, the more difficult it will be for your brain to maintain healthy sleep cycles. At first, you might only feel a little tired. But as screens affect sleep cycles, you can’t escape the tiredness feeling as long as you are surrounded by screens. Gradually, this can change your immune system and put you at risk.
In conclusion, every home contains dangers for your health, from the kitchen to the bedroom. You need to be attentive to the signs to ensure your home doesn’t get the best of you!