When you look in the mirror, can you honestly say that you’re one hundred percent happy with the way you look? If your answer is no, then you’re far from alone. In fact, most women would admit that they don’t like their appearance, or, at the very least, would change something about the way they looked if they could. However, what these people don’t realise is that feeling attractive and beautiful often has very little to do with your physical appearance, and is more about who you are as a person, how you see yourself, and your lifestyle. With that in mind, here are thirteen changes you can make to look and feel your very best.
- Get Plenty Of Beauty Sleep
Lack of sleep does nothing great for your physical appearance and is even worse for your mental health. When you’ve had a rough nights sleep, you tend to wake up feeling sluggish, emotional, irritable, and stressed. You’re also left with a puffy face and dark circles under your eyes. Unfortunately, all of these things make it difficult to feel beautiful or confident, which is why you need to get into a better bedtime routine. There are a number of things you can do to make sleep easier, such as reducing your caffeine intake, keeping your room cool, and avoiding electronics.
- Focus On Your Skin Care
Your skin is the largest organ of your body, and, as such, it’s the one that those around you get to see the most. For this reason, when your skin is dull, oily, or flaky, it can leave your feeling self-conscious, and, unfortunately, no amount of makeup in the world is going to make it look better. Instead, you need to focus some time creating a skin care routine that works for you. Make sure you cleanse, exfoliate, tone, and moisturize regularly, or you’ll likely have some issues. You should also exercise, get plenty of sleep, and hydrate with water every day.
- Try To Smile More Often
Whether you’ve just won the lottery or your car has broken down, you should try your hardest to smile regardless of what you’re going through. This is because, even a fake smile can make you feel happier, which will reduce your stress levels and help you to feel more calm and confident. Smiling also makes you look younger, more attractive, and more approachable to those around you. This is because our bodies are naturally drawn to smiling, happy faces. Of course, smiling is also contagious, which means, the more you do it, the more those around you will too.
- Take Care Of Your Teeth
Since you’re trying to smile more often, you may as well do what you can to make your teeth look their pearly best. After all, it’s going to be difficult to smile if you’re embarrassed about your teeth. With this in mind, you should make sure you visit your dentist and orthodontist on a regular basis. If you need your teeth straightened out, but don’t like how braces look, then consider invisible options, like Invisalign. You can click here for more info. To keep your teeth pearly white, you should also brush your teeth twice a day and floss regularly.
- Cut Out Your Bad Habits
Unfortunately, no matter how much you brush your teeth, there are a few things that can cause stains regardless. These include coffee, wine, and cigarettes. For that reason, you should try to cut down on the amount of coffee and wine you consume, and make sure that you have a sip of water to swill your mouth out after each drink. You should also try to kick the cigarettes on the head completely, as they can cause problems with much more than just your teeth. For example, they can increase the risk of cancer and turn your fingers a yellowish color. If you need help ditching this habit, you can always speak to your doctor and get advice online.
- Manage And Reduce Your Stress
Most people understand that stress has some effect on your physical and mental health, but what most people don’t realize is that left unmanaged, stress can also start to affect your appearance and how you view yourself. After all, it’s pretty difficult to feel confident and beautiful when you’re frazzled and anxious. Stress can also lead to breakouts, dehydrated skin, and hair loss, which will only cause more stress and therefore more issues. For this reason, you should do what you can to manage and reduce your stress levels.
- Exercise On A Daily Basis
One of the best ways to keep your stress levels in check is to exercise on a regular basis. This is because physical activity triggers the release of endorphins, which helps to combat feelings of anxiety and return your body to a calm state. Exercise is also a great way to manage your weight, reduce fat, and improve your overall appearance by boosting your circulation. Whether you’re walking around the block or running a marathon, increasing blood flow to your skin cells can help to give your skin a natural and healthy glow.
- Watch What You Are Eating
Despite what fashion magazines and reality television shows may suggest, you don’t have to be stick thin to be considered beautiful. This means you don’t have to give up burgers or chocolate or try any ridiculous diets in an attempt to lose half your body weight. However, that doesn’t mean you can eat whatever you want without a care in the world. In fact, it’s vital that you watch your diet, make sure that your food groups are balanced, and that anything “unhealthy” is kept in moderation. Also, try to eat lots of different fruits and vegetables and drink plenty of water.
- Wear Clothes That Feel Good
Regardless of your shape or size, it’s always going to be difficult to feel confident if you dress like you’re not. If you stick to the same bland colors every single day and wear clothing items that drown your figure, then you’re going to blend into the background, or, in the worst case, stand out for all the wrong reasons. Because of this, it’s crucial that you wear clothes that you feel good in. Instead of focusing on sizes, pay attention to how clothes fit you and try out the styles you’re drawn to, whether you think they’ll look good or not. Chances are, you’ll be pleasantly surprised.
- Update Your Make-Up Bag
Everyone gets stuck in make-up ruts now and then, which is why you need to go through your products on a regular basis and make changes and updates when necessary. After all, you don’t want to go around sporting products that look dated, heavy, or just plain wrong on your face. This is also important as it gives you the chance to throw away any items that are passed their expiry date. What many people don’t realize is that make-up products can go bad and unless you throw these things away, you could end up putting breakout-causing bacteria on your face.
- Keep Up With Your Hair Cuts
Whether you wear your hair short, long, or somewhere in between, you need to make sure that you go for a trim every six to eight weeks. This will remove any dead or splits ends, making your hair appear smoother, softer, and healthier. You’ll know you have a great cut when your hair lies right and looks good even when you haven’t taken the time to style it. If you’re bored of the way your hair looks, and are considering a change, then speak to your hairdresser about styles that would best suit you. You may already have some ideas, but your stylist always knows best.
- Change How You View Yourself
When you’re less than happy about your appearance, changing the way you look isn’t always the answer. Instead, you need to change how you feel about your appearance. You can do this by focusing on your best features, rather than the worst, and by owning and appreciating your flaws. After all, no one is perfect, and what you may see as a flaw, others view as a unique characteristic. Unfortunately, this can be difficult when you always have someone close to you putting you down. If this is something you deal with, you should reconsider who your friends are.
- Stand Up Straight And Tall
Whether you’re feeling solid as a rock or are wracked with nerves and self-consciousness, walking straight and tall exudes a natural aura that helps you to appear confident and attractive. This, in time, will allow you to feel more self-confident, thus improving the way you think of yourself and your appearance. To improve your posture, you need to maintain the two natural curves of your back. When you’re in the correct posture, it should feel almost effortless to support this position, as your weight should be distributed evenly across the balls of your feet.
With unrealistic beauty standards and advice, looking and feeling good about yourself is getting more and more difficult. That being said, making a few of the changes above can make a huge difference.